Friday 31st March 2023,
Bird On The Wire

Browsing the "Managing Your Fear" Category


  In this series, “Four Tools for Managing Your Fear,”  I have discussed the usefulness of  Breathing and Visualization techniques. In this post, I will present the third tool, Mantras. When I was a college student, I took a class [...]

December 15, 2011 Managing Your Fear

The Day My Life Changed

  In the interest of full disclosure, I need to tell you, right from the get-go, that, when it comes to hospitals and people in white coats, I am a total wimp! My mother was a nurse, and when I [...]

November 30, 2011 Managing Your Fear

Four Tools For Managing Your Fear

Introduction We have all been afraid. Fear is a natural human response to the many kinds of threats we encounter throughout our lives. Fear arises when we believe we are facing an obstacle that will harm us in some way, [...]

September 5, 2011 Managing Your Fear